5 Ways to Give Your Smile a Spring Cleaning

Spring is finally here! As this season arrives and the weather begins to warm up, many folks begin tidying up their homes, sorting through their old stuff, and making room for fresh items. Even so, your home isn’t the only thing that could use a cleaning. Did you know you can also freshen up your smile this season? Keep reading to discover five simple ways to give your teeth some TLC this spring.

#1: Floss Your Teeth

Despite the frequent reminder to floss daily, research shows that nearly one-third of adults floss less than once a week. While brushing is crucial, flossing plays a vital role in removing plaque and food debris lodged between teeth, essential for maintaining oral health.

#2: Upgrade Your Toothbrush

It’s advisable to swap out your toothbrush every three to four months, as this is when the bristles start to wear out and lose their effectiveness in plaque removal. Additionally, after recovering from an illness, it’s recommended to replace your toothbrush to prevent potential reinfection.

If you haven’t already, think about switching to an electric toothbrush. They are more efficient in removing plaque and providing a thorough clean for your smile.

#3: Clean Your Toothbrush Holder

Similar to various bathroom accessories, your toothbrush holder often harbors germs, yet it’s a commonly overlooked item for cleaning. Ensure its hygiene by regularly disinfecting it with a spray cleaner or running it through the dishwasher weekly. This simple practice helps thwart the transfer of harmful germs and oral bacteria to your toothbrush, promoting better oral hygiene.

#4: Schedule a Professional Teeth Cleaning

If you typically wait for dental issues to arise before seeing your dentist, it’s time to change that habit. Schedule biannual checkups and cleanings to maintain optimal oral health. During these appointments, your dentist will meticulously clean your teeth, removing plaque and tartar buildup.

Additionally, your dentist will conduct a thorough examination of your mouth. This will allow them to identify and address any potential oral health issues promptly.

#5: Cut Out Bad Habits

Smoking, excessive alcohol consumption, and high sugar intake are detrimental habits that can harm not only your smile but also your overall health. If you’re looking to reduce your sugar or alcohol intake or quit smoking, seek support from your dentist, therapist, or doctor, who can provide valuable resources and guidance.

In conclusion, these simple steps can significantly enhance your oral hygiene. By giving your teeth a spring cleaning, you’ll welcome the new season with a brighter and healthier smile!

About the Practice

The dedicated team at Drs. Belton & Schrimper, DDS PA is committed to preserving the smiles of patients in the Rocky Mount area. We prioritize your comfort and well-being throughout your visit. If you’re seeking a fresh start for your smile, we offer comprehensive dental cleanings to eliminate plaque and tartar buildup. Experience the beauty of a rejuvenated smile with us. To schedule a consultation or discover more about our services, reach out to our office at (252) 937-7878 or visit our website.