Gum Disease Can Affect Your Heart Health

Did you know that February is American Heart Month? Heart disease is the leading cause of death in the United States. The month-long event is dedicated to raising awareness about reducing factors that affect cardiovascular health negatively. You know that regular exercise and maintaining a healthy weight are important for heart disease prevention. However, your gum health is equally important. Gum disease can increase your risk of cardiovascular disease by 20 times. Here’s how to keep your mouth healthy to protect your heart.

What Causes Gum Disease?

The Centers for Disease Control and Prevention reports that 50% of adults have a form of gum disease. It’s an infection caused by poor oral hygiene. Plaque and tartar buildup accumulate near your gum line from subpar brushing and flossing. It can irritate and infect the gums. 

The earliest sign of the infection is called gingivitis. It causes red, swollen, and bleeding gums. You may also experience bad breath, sensitivity, and a receding gum line. With no treatment, gum disease can destroy the supporting structures of your teeth, including your jawbone. Ultimately, it can lead to tooth loss. 

Advanced periodontitis can affect your overall wellness. Gum disease has been linked to an increased risk of Alzheimer’s, diabetes, respiratory illness, and heart disease.

Heart Disease and Gum Disease

Bacteria from gum disease can enter your bloodstream through the pressure of chewing. It can cause chronic inflammation and plaque in the arteries, increasing your risk of cardiovascular disease. Researchers have found that people with advanced gum disease are 2-3 times more likely to have a heart attack or stroke. 

Promote a Healthy Mouth and Body

Although gum disease is common, it’s easy to prevent with good oral hygiene. Commit to brushing your teeth at least twice per day, if not after every meal. Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth for 2 minutes. 

Floss your teeth every day to clean areas your toothbrush can’t reach. Use high-quality floss to clean between each tooth and around your gum line. Finish your routine with an antimicrobial mouthwash. 

Besides caring for your mouth at home, visit your dentist every 6 months for a cleaning and checkup. They’ll monitor your oral health to detect anything concerning while it is small, like gum inflammation. If you develop any signs of gum disease, don’t wait to contact your dentist. They can stop the infection in its tracks using a personalized treatment plan. 

About Dr. Barry Belton

Dr. Belton has over 30 years of experience in dentistry. He achieved his dental degree at the University of North Carolina Dental School and has continued his education regularly to provide the most up-to-date services. He specializes in general dentistry, sleep apnea, and more. Request an appointment through his website or call his office at (252) 557-8518.