The Truth Behind 5 Common Sleep Apnea Myths

Obstructive sleep apnea (OSA) is a common sleep disorder that affects an estimated 22 million Americans. Unfortunately, sleep apnea myths are also very common and may keep people from getting the treatment they need. It’s time to set the record straight! Below are 5 of the biggest misconceptions about sleep apnea in Rocky Mount along with true facts about this disorder.  

Myth #1: Sleep Apnea Only Affects Men

Although men are twice as likely to have sleep apnea as women, both sexes can be impacted by the disorder. In fact, a recent study found that roughly 6% of women of all ages have moderate or severe sleep apnea. What makes this gender-based myth so persistent? One reason may be that women’s snoring is usually much lighter than men’s. Snoring is one of the most common symptoms of sleep apnea. If their partner never hears (or complains!) about their snoring, some women may not realize they could have a sleep disorder.

Myth #2: Snoring Is the Same as Sleep Apnea

It’s possible to frequently snore without having sleep apnea at the same time. On the flip side, you can be affected by sleep apnea without snoring being among your symptoms. Other symptoms of this common sleep disorder include daytime drowsiness, fatigue, and waking up frequently during the night.

Myth #3: Sleep Apnea Does Not Affect Thin People

False! Sleep apnea in Rocky Mount can affect anyone of any shape or size. A majority of those diagnosed with sleep apnea have been reported as overweight. However, people of average weight or even thin people can also experience the disorder. If you are carrying a couple of extra pounds, though, losing weight can often help improve sleep apnea symptoms.

Myth #4: Alcohol Will Help You Sleep

Many people enjoy a nightcap before bed and believe that alcohol helps them sleep better. It’s true that alcohol can make you feel drowsy. However, once you fall asleep, alcohol can inhibit your REM sleep, which is the most restorative stage of the sleep cycle. In addition, alcohol relaxes the muscles in the back of your throat. If you have sleep apnea, that makes it easier for your airway to become blocked. For these reasons, you should avoid the nightcap and seek other ways to relax before bed.  

Myth #5: Sleep Apnea Is No Big Deal

Sleep apnea does more than just make you a little sleepy. Over time, the dozens or even hundreds of nightly breathing interruptions can take a toll on your body and mind. Untreated sleep apnea has been linked to heart attacks, strokes, car accidents, and numerous job-related injuries.  

Now that these 5 sleep apnea myths have been officially busted, you can make more informed decisions about your health. If you have any other questions about this common sleep disorder, don’t hesitate to contact your dentist!

About the Author

Dr. Barry Belton has provided comprehensive dental care, including sleep apnea therapy, for over 30 years. He is an active member of the American Academy of Dental Sleep Medicine (AADSM) and has completed advanced training on Comprehensive Dental Sleep Medicine at the prestigious Pankey Institute. To learn more facts about sleep apnea in Rocky Mount, visit Dr. Belton’s website or call 252-937-7878.